Health & Exercise Class

Every Thursday morning, we offer the exercise class called Bone Builders in two locations. The class at the Vergas Event Center starts at 9:30 while the one at our Frazee office starts at 10:30. It is a low impact series of movements. If you are unable to do any of the stand-up moves, most of them can be done seated in a chair. There is no cost to attend. There are other types of low impact exercise classes created for seniors that we could consider if we had a large enough interest.